Fit Culture fuses contemporary Pilates with elements of cardio, strength training, barre and yoga. Our signature class will leave you feeling toned, tight and fit with energy and vitality.
Which is Right for Me?
BENEFITS OF 1:1 TRAINING:
• A Personalized Plan
• Detailed Supervision
• Accountability & Motivation
• Modifications for Special Needs
• Enhance Modality Understanding
• Accelerated Results
BENEFITS OF GROUP CLASSES:
• Being Part of a Community
• Group Motivation & Accountability
• A Variety of Fusion Classes
• Convenient Scheduling
• Fast Results
We integrate contemporary Pilates with low impact fitness intervals to design a class that intelligently targets your whole body while incorporating music you can move to – Experience an overall improvement in your body awareness while our experienced instructors teach you all the finer points of our custom reformer workout.
Our signature contemporary high-intensity fusion class uses music to intelligently target your whole body, incorporating resistance bands, jump boards, sit boxes, fitness circles and other props to target each area of your body. Expect your heart rate to spike, muscles to burn as you get ready to sweat and have fun.
The Fit Culture approach uses fluid sequences that lengthen your body while improving your flexibility, increasing your muscle tone, and enhancing your balance and range of motion. It’s easy on the joints and still gives you our signature athletic, body-changing workout.
Fit Culture’s customized Cardio class infuses fitness and athletic conditioning flows that will elevate your heart rate and burn calories. Using the jump boards on our custom reformers, you’ll get a full body low-impact cardio workout that will have you feeling like your best self!
Get ready to tone and sculpt while keeping in beat with the rhythm and tempo! We alternate between the reformer and ballet barre, combining the best lengthening and core strengthening elements of our custom reformers with the dynamic moves from barre, in a workout that focuses on alignment and small muscle conditioning.
The Fit Culture method uses one’s own body weight, movement and breathing in conjunction with our reformers to create a soft tissue release, ending with a mindful yoga-inspired recovery. You will leave feeling rejuvenated and able to move with ease!
The Fit Culture rhythm-based class focuses largely on the beat of the music; this includes higher energy songs, with build ups-and clear beat drops!
This power-based class focuses predominantly on performance based techniques. Get ready to slay your ride as you journey through valleys and hills.