New to Pilates? Then this is the class for you! This beginning class will help you improve your flexibility, increase you muscle tone, enhance your balance and range of motion, and experience an overall improvement in your body awareness. This contemporary Pilates class intelligently targets the whole body while incorporating music to motivate you and make you want to come back for more!
Get ready to improve your flexibility, increase you muscle tone, enhance your balance and range of motion, and experience an overall improvement in your body awareness. This contemporary Pilates class intelligently targets the whole body while incorporating music to motivate you and make you want to come back for more! We incorporate resistance bands, jump boards, sit boxes, fitness circles and other props to target each area of your body.
Our turbocharged workout routine combines the fat burning benefits of high-intensity interval training with contemporary Pilates principles. This class is customized to help you reach your fitness goals faster! The result is a workout that taxes your muscular strength, increases your endurance and your challenges your cardiovascular system. Get ready to feel the burn!
This straps-only class is inspired by classical Pilates moves to lengthening and sculpting muscles. Our approach uses fluid sequences that lengthen your bodywhile increasing flexibility and balance.It is easy on the joints and yet still gives you our signature athletic body-changing workout. This class is designed for all levels (beginners to advanced) and ideal for clients with joint problems offering a lower impact workout avoiding some of the aches and pains associated with lunges and squats.
Looking for an exhilarating, high-energy aerobic workout that is enjoyable? This is the class for you! Our customized Cardio class infuses fitness and athletic conditioning flows that will elevate your heart rate and burn calories. Using the jumpboards on our custom reformers, you’ll get a full body, low-impact cardio workout that will leave you feeling like your best self!
Reformer-Stretch & Release
Want to relieve your sore and tight muscles? Our Stretch & Release class combines Pilates based exercises with myofascia release tools. We use trigger point balls, foam rollers and other accessories to:alleviate chronic pain conditions and constant muscular tightness, assist in undoing muscular restrictions and enhance functional movement. This method uses one’s own body weight, movement and breath in conjunction with the reformer to create the soft tissue release. Wefocus on stretching and flexibility to increase range of motion and prevent injuries. You will leave feeling rejuvenated and able to move with ease!
Reformer-Tone & Scupt /
Sculpt your legs, define your abs, tone your arms and work your booty with this upbeat, aerobic fusion class. We combine the best lengthening and core strengthening elements of the reformer with the dynamicmoves from barre in a workout that focuses on alignment and small muscle conditioning. We alternate between the reformer and ballet barre. Get ready to tone and sculpt while keeping in beat with the rhythm and tempo!
Reformer-Flow / Yoga Fusion
We fuse the contemporary Pilates principles of form and precision with Vinyasa-styleYoga flows on the Reformer to get your energy in top gear. This class focuses on establishing a mind-body connection, whichis essential for stimulating the internal organs, including the heart, thereby increasing circulation. Our carefully choreographed flows assist with clarifying and calming the mind, reducing stress, and paving the way for a greater holistic experience.