Reformer-Flow

(Low Intensity)

​New to Pilates? Then this is the class for you!  This beginning class will help you improve your flexibility, increase you muscle tone, enhance your balance and range of motion, and experience an overall improvement in your body awareness.  This contemporary Pilates class intelligently targets the whole body while incorporating music to motivate you and make you want to come back for more! 

Reformer-Whole Body

(Higher Intensity)

​Get ready to improve your flexibility, increase you muscle tone, enhance your balance and range of motion, and experience an overall improvement in your body awareness.  This contemporary Pilates class intelligently targets the whole body while incorporating music to motivate you and make you want to come back for more!  We incorporate resistance bands, jump boards, sit boxes, fitness circles and other props to target each area of your body.

Reformer-Straps

(Medium Intensity)

​This straps-only class is inspired by classical Pilates moves to lengthening and sculpting muscles.  Our approach uses fluid sequences that lengthen your bodywhile increasing flexibility and balance.It is easy on the joints and yet still gives you our signature athletic body-changing workout.  This class is designed for all levels (beginners to advanced) and ideal for clients with joint problems offering a lower impact workout avoiding some of the aches and pains associated with lunges and squats.

Reformer-Cardio

(Higher Intensity)

Looking for an exhilarating, high-energy aerobic workout that is enjoyable? This is the class for you!  Our customized Cardio class infuses fitness and athletic conditioning flows that will elevate your heart rate and burn calories. Using the jumpboards on our custom reformers, you’ll get a full body, low-impact cardio workout that will leave you feeling like your best self!

Reformer-Stretch & Release

(No Intensity)

Want to relieve your sore and tight muscles?  Our Stretch & Release class combines Pilates based exercises with myofascia release tools. We use trigger point balls, foam rollers and other accessories to:alleviate chronic pain conditions and constant muscular tightness, assist in undoing muscular restrictions and enhance functional movement. This method uses one’s own body weight, movement and breath in conjunction with the reformer to create the soft tissue release.  Wefocus on stretching and flexibility to increase range of motion and prevent injuries. You will leave feeling rejuvenated and able to move with ease!

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